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General Health

The Health Benefits of Garlic

General HealthNutrition/Weight Loss/Recipes
garlic cloves in a bunch
July 24, 2017Post a Comment
It might be best known for its pungent smell and flavor, but the nutritional benefits of garlic prove it packs a punch in more ways than one.

What You Should Know About Pacifiers and Breastfeeding Newborns

General HealthWomen's Health
ways to soothe a newborn baby
July 21, 2017Post a Comment
The American Academy of Pediatrics recommends avoiding pacifiers for the first four weeks of life, until breastfeeding is well-established. Why is this?

Best Cooking Oils for Better Health

General HealthNutrition/Weight Loss/Recipes
Mature smiling woman shopping in local supermarket. Holding bottle of olive oil and reading nutrition label.
July 20, 2017Post a Comment
Cooking oils are not one-size-fits-all, so it’s important to have options on hand, depending on what you’re preparing.

7 Kitchen Essentials Every Healthy Home Should Have

General HealthNutrition/Weight Loss/Recipes
Empty cast iron skillet with tea towel, over old wood background.
July 17, 2017Post a Comment
These items can be game-changers when it comes to meal prep, helping you save time, pack a punch with flavor, make clean-up easier and do more with less.

Oklahoma Favorite Foods Made Healthier: Fried Chicken

General HealthNutrition/Weight Loss/Recipes
healthy eating with pan-fried chicken
July 14, 2017Post a Comment
Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on a healthier fried chicken.