Sepsis: Recognizing the Early Signs Can Save Your Life

General Health
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September 20, 2017Post a Comment
Since September is Sepsis Awareness Month, now is a good time to learn the facts.

Sugar Showdown: Which Sweetener is the Best?

General HealthNutrition/Weight Loss/Recipes
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September 18, 2017Post a Comment
With so many different sweeteners and false advertisements, it can be confusing to determine which sweetener is the best option for your health. We consulted Brent Wilson, a registered dietitian at INTEGRIS, to get his perspective.

Integrative Medicine Minute with Juli Johnson #6: What is Mindfulness?

General Health
 
September 15, 2017Post a Comment
Welcome to your final Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies like acupuncture, mindfulness, meditation and diet in short, informative videos.

Menopause and Perimenopause Myths Debunked

General HealthWomen's Health
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September 14, 2017Post a Comment
Since September is Menopause Awareness Month, we’ve brought in Courtney A. Seacat, M.D., an OB/GYN practicing women’s health at INTEGRIS Health Edmond, to explain exactly what menopause is and what pre-menopausal women should expect.

A Healthier Guide to the Oklahoma State Fair

General Health
Little girl in a pink shirt and green hat riding the Carousel at the Oklahoma State Fair
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September 11, 2017Post a Comment
As football jerseys appear and pumpkin spice scents fill the stores, you may notice it seems as if every other commercial on the radio is for the Oklahoma State Fair. If you’re planning on attending this year, use this guide to eat smarter.

Integrative Medicine Minute with Juli Johnson #5: Sleep Hygiene

Ask the ExpertGeneral Health
 
September 8, 2017Post a Comment
Welcome to your fifth Integrative Medicine Minute, a new series where an expert explains IM therapies in short, informative videos. In today's tip Juli discusses the importance of good sleep hygiene.

Health and Safety Tips Every Oklahoma Hunter Should Know

General HealthHeart Health
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September 7, 2017Post a Comment
One of the biggest risks to hunters? Heart attacks. Make sure your heart is healthy enough to handle the time outdoors.

Why Ovarian Cancer is Called ‘The Silent Killer’

General HealthWomen's Health
mature woman sitting behind laptop
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September 5, 2017Post a Comment
According to the American Cancer Society, only 20-30 percent of women who have been diagnosed with late-stage ovarian cancer are alive five years later.

Integrative Medicine Minute with Juli Johnson #4: What Supplements Are Necessary for a Balanced Diet?

General Health
 
September 1, 2017Post a Comment
Welcome to your fourth Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies in short, informative videos. In today's tip Juli discusses the role supplements can play to make your diet healthier.

Fitness Opportunities for OKC Seniors

FitnessGeneral HealthStages of Life
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September 1, 2017Post a Comment
Staying active and alert helps reduce the risk of many health concerns brought on by aging, while also helping you maintain a better quality of life.

Using Baby Boxes for Safe Sleep

General HealthWomen's Health
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August 28, 2017Post a Comment
A simple method of safe sleep originating in Finland has helped decrease infant mortality rates to some of the lowest in the world.

Integrative Medicine Minute with Juli Johnson #3: Why Breathing is Your Secret Weapon to Combat Stress

General Health
 
August 25, 2017Post a Comment
Welcome to your third Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies in short, informative videos. Today's tip focuses on breathing and why it's such a great tool for stress.
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