With so many different sweeteners and false advertisements, it can be confusing to determine which sweetener is the best option for your health. We consulted Brent Wilson, a registered dietitian at INTEGRIS, to get his perspective.
Since September is Menopause Awareness Month, we’ve brought in Courtney A. Seacat, M.D., an OB/GYN practicing women’s health at INTEGRIS Health Edmond, to explain exactly what menopause is and what pre-menopausal women should expect.
As football jerseys appear and pumpkin spice scents fill the stores, you may notice it seems as if every other commercial on the radio is for the Oklahoma State Fair. If you’re planning on attending this year, use this guide to eat smarter.
Welcome to your fourth Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies in short, informative videos. In today's tip Juli discusses the role supplements can play to make your diet healthier.
Welcome to your third Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies in short, informative videos. Today's tip focuses on breathing and why it's such a great tool for stress.