Swimming to a Healthy Lifestyle

FitnessGeneral Health
miling senior women in pool
August 22, 2016Post a Comment
Take the plunge before summer ends and learn the basics of swimming.

Gardening Safety Tips From an INTEGRIS Hand Surgeon

Ask the DoctorGeneral Health
hand safety while gardening
August 19, 20161 Comment
Now is the perfect time to plant your fall vegetable garden. Make sure you're keeping your hands safe with these tips from an INTEGRIS hand surgeon.

Exploring New Pursuits: Shifting Perspective in Retirement

General HealthMental HealthStages of Life
senior couple sitting at restaurant table
August 19, 2016Post a Comment
Retirement brings significant changes in routine and environment, and can have more heavy emotional effects than you might expect.

Integrative Medicine: Curious About Cupping?

General Health
August 17, 2016Post a Comment
Our special guest blogger, Seneca Dewbre from the INTEGRIS Wellness Center, explains the "new" trend of cupping and Traditional Chinese Medicine.

Living Healthy After Sixty: Why Oklahoma Seniors Need More Fiber

General HealthNutrition/Weight Loss/Recipes
senior couple eating breakfast
August 16, 2016Post a Comment
Fiber is an essential nutrient found in plant-based foods, and most of us do not get enough of it. Fiber plays a vital role not only in our digestive health, but also our overall health, especially in older adults.

Controlling Mosquitoes at Home

General Health
Boy playing with an airplane toy in the front yard
August 15, 2016Post a Comment
The threat of mosquito bites shouldn’t keep everyone indoors all summer, but we should all take simple precautions to stay safe.

Important Zika Update for All Oklahomans

Health Across OklahomaWomen's Health
August 12, 2016Post a Comment
The most up-to-date information all Oklahomans need to know about Zika.

More Important Information About Pelvic Exams

CancerWomen's Health
pelvic exam
August 11, 2016Post a Comment
Our recent pelvic exam post got many readers talking, and we received quite a few questions. Here is another post from Dr. Courtney Seacat with some answers.

Ask the Doctor: National Breastfeeding Month

Ask the DoctorGeneral HealthWomen's Health
mother holds newborn baby on her chest
August 8, 2016Post a Comment
Ask Dr. Amanda Manceau-Kha your breastfeeding-related questions in August's Ask the Doctor.

How to Make Your Child’s Lunches More Interesting AND Healthy

General HealthNutrition/Weight Loss/Recipes
Children eating lunch at school
August 5, 2016Post a Comment
When the school year starts, a healthy lunch can help ensure your children are making the most of their time in the classroom.

Do I Have Carpal Tunnel Syndrome?

General Health
carpal tunnel syndrome
August 4, 2016Post a Comment
The signs, symptoms and treatment of carpal tunnel syndrome.

Integrative Medicine: Breast Cancer Risk and Nutrition

CancerNutrition/Weight Loss/RecipesWomen's Health
eat colorful food for health
August 3, 2016Post a Comment
Why not start with the foods you eat if you're concerned about breast cancer risk?
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