The Health Benefits of Garlic

General HealthNutrition/Weight Loss/Recipes
garlic cloves in a bunch
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July 24, 2017Post a Comment
It might be best known for its pungent smell and flavor, but the nutritional benefits of garlic prove it packs a punch in more ways than one.

What You Should Know About Pacifiers and Breastfeeding Newborns

General HealthWomen's Health
ways to soothe a newborn baby
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July 21, 2017Post a Comment
The American Academy of Pediatrics recommends avoiding pacifiers for the first four weeks of life, until breastfeeding is well-established. Why is this?

Best Cooking Oils for Better Health

General HealthNutrition/Weight Loss/Recipes
Mature smiling woman shopping in local supermarket. Holding bottle of olive oil and reading nutrition label.
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July 20, 2017Post a Comment
Cooking oils are not one-size-fits-all, so it’s important to have options on hand, depending on what you’re preparing.

7 Kitchen Essentials Every Healthy Home Should Have

General HealthNutrition/Weight Loss/Recipes
Empty cast iron skillet with tea towel, over old wood background.
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July 17, 2017Post a Comment
These items can be game-changers when it comes to meal prep, helping you save time, pack a punch with flavor, make clean-up easier and do more with less.

Oklahoma Favorite Foods Made Healthier: Fried Chicken

General HealthNutrition/Weight Loss/Recipes
healthy eating with pan-fried chicken
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July 14, 2017Post a Comment
Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on a healthier fried chicken.

What You Should Know About Cord Blood

General HealthWomen's Health
Newborn
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July 13, 2017Post a Comment
It's a personal decision to make for your family, but cord blood banking has many advantages and can potentially protect your little one against several diseases and disorders in the future.

Spotlight on Recreational Therapy at Jim Thorpe

General Health
Girl Playing Basketball in Wheelchair
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July 10, 2017Post a Comment
INTEGRIS Jim Thorpe Rehabilitation offers a wide variety of therapy programs to help patients through recovery.

What Health Issues Cost Oklahomans the Most?

General Health
stethoscope laying on pile of hundred dollar bills
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July 7, 2017Post a Comment
Oklahoma was named a “State with the Biggest Opportunities for Improvement,” ranking 46th in the nation, on average, across a variety of health issues.

Information for Parents about Infant Security

General Health
Infant Safety in Hospital
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July 6, 2017Post a Comment
Hospitals take security guidelines very seriously and there are numerous anti-abduction protocols in place, but there are also guidelines parents can follow to help prevent baby abductions while in the hospital and immediately after going home.

Keeping Your Teen Driver Safe This Summer

General Health
Two teens drive on the interstate. The driver is texting.
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July 3, 2017Post a Comment
It’s important to make new drivers understand driving is a freedom, but also a huge responsibility.

Kegel Exercises to Prevent Female Leakage

Ask the ExpertGeneral HealthWomen's Health
pelvic floor exercises
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June 30, 2017Post a Comment
An INTEGRIS physical therapist explains how to do Kegel exercises correctly to strengthen your pelvic floor.

U-Pick Farms Near Oklahoma City are Waiting for You and Your Family to Drive Through Their Gates

General HealthNutrition/Weight Loss/Recipes
toddler boy picking produce at a u-pick farm
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June 28, 2017Post a Comment
A sun-kissed farm adventure is an easy way to start talking to your family about eating healthy.
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