What is Heart Disease?

Heart Health
Heart Disease
February 3, 2014Post a Comment
Dr. Jeff Sparling, a cardiologist with INTEGRIS Health, explains heart disease and the risk factors that can cause heart disease to occur.

Try Corn and Black Bean Salsa as a Healthy Super Bowl Snack

Nutrition/Weight Loss/Recipes
Black Bean and Corn Salsa
January 30, 2014Post a Comment
Looking for a healthy snack for Superbowl Sunday while staying on your diet? This corn and black bean salsa recipe is easy, inexpensive and healthy!

Simple Indoor Exercises

Indoor Exercises
January 13, 2014Post a Comment
Here are some simple at-home exercises that can be done indoors when the weather isn't cooperating with your fitness schedule.

How to Start an Exercise Program

January 4, 2014Post a Comment
Nancy Shidler, administrative director for INTEGRIS PACER Health Services, shares tips on how to start an exercise program.

Welcome to “I On Your Health”

healthy woman jumping
January 1, 2014Post a Comment
I On Your Health from INTEGRIS is a site with videos and educational information about exercise, healthier food choices, mental health tips and more.
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