Asthma Sufferers: Exercise Indoors

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January 9, 2015Post a Comment
When you have asthma, it’s a good idea to work out inside if the weather turns cold. People tend to breathe through their mouth during vigorous activity. When chilly, dry air goes into the airways without first warming up in the nose, it can worsen asthma symptoms.

Achieve Success in Your Resolutions

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January 5, 2015Post a Comment
By Dr. Melanie Marshall, family medicine doctor at INTEGRIS Family Care Northwest Many people make New Year’s resolutions, but very few achieve success. Dr. Melanie Marshall, a family medicine physician with INTEGRIS Family Care Northwest, suggests keeping it simple by resolving to take care of your health through preventative screenings. Make an appointment with your […]

Make Realistic New Year’s Resolutions

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December 29, 20141 Comment
by Karen Massey, registered licensed dietitian with INTEGRIS Many people make New Year’s resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key. Karen Massey, a registered licensed dietitian with INTEGRIS, gives hints on how to make attainable resolutions and how to achieve your goal. &lt;br /&gt;<br /> &amp;lt;p&amp;gt;Many […]

Support Groups Offer Comfort and Guidance

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December 22, 2014Post a Comment
by Marla Cole, licensed professional counselor and support group leader for INTEGRIS Hospice Whether you have suffered the loss of a loved one or just need help losing weight, support groups offer comfort and guidance to get you through your personal struggles. Marla Cole, a licensed professional counselor, shares her thoughts on support groups and […]

Holiday Parties can Hide Signs of Alcohol Abuse

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December 15, 2014Post a Comment
by Sara Barry, a licensed behavioral practitioner for INTEGRIS Holiday parties are abundant at this time of year, but so is alcohol abuse. It may be hard to identify the warning signs of alcohol dependency with many people consuming alcoholic beverages at parties and gatherings. Sara Barry, a licensed behavioral practitioner for INTEGRIS, shares the […]

Eat, Drink and Be Merry…In Moderation

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December 8, 2014Post a Comment
By Dr. Melanie Marshall, family medicine doctor at INTEGRIS Family Care Northwest During the holidays, we can be tempted by all the snacks and treats that are abundant this time of year. And when you consider the added stress that comes with the holidays, we tend to seek comfort in those sweet foods and drinks. Dr. Melanie […]

Hints for Helping Holiday Stress

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December 1, 2014Post a Comment
Busy calendars and shopping struggles can increase your holiday stress. Here are tips help you manage your mental well being this holiday season.

On a Diet? You can Still Enjoy Thanksgiving

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November 24, 2014Post a Comment
by Karen Massey, INTEGRIS registered licensed dietitian If you’re on a diet, you might be worried about Thanksgiving and the extra calories. Karen Massey, a registered licensed dietition with INTEGRIS, gives tips on how to alter some of your recipes to reduce the amount of calories and fat. But ultimately, Thanksgiving is a special occasion […]

Help Manage Holiday Depression

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November 17, 2014Post a Comment
by Sara Barry, a licensed behavioral practitioner for INTEGRIS For many, the holidays are a time of joy and happiness, but for some, the stress can bring increased feelings of depression and sadness. Sara Barry, a licensed behavioral practitioner for INTEGRIS, gives tips on how to identify, manage and cope with holiday depression. IOYH – […]

Try Group Fitness Classes for Motivation

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November 10, 2014Post a Comment
by Chris Wolff, certified personal trainer at INTEGRIS PACER Fitness Center Have you ever thought about trying a group fitness class? Chris Wolff, a certified personal trainer with INTEGRIS PACER Fitness Center, explains how group fitness classes can help you with motivation and learning proper technique while meeting your exercise and weight loss goals. IOYH-Group […]

How to Handle Seasonal Affective Disorder

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November 3, 2014Post a Comment
by Sara Barry, a licensed behavioral practitioner for INTEGRIS As winter approaches and we return to standard daylight time, the amount of sunlight gets shorter and shorter each day. This change can have an adverse affect on your mood and behavior. Sara Barry, a licensed behavioral practitioner for INTEGRIS, discusses seasonal affective disorder, or SAD, […]

The Impact of Obesity on Pregnancy Chances

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October 27, 2014Post a Comment
Dr. Eli Reshef, reproductive specialist and medical director of INTEGRIS Bennett Fertility Institute Weight issues, including obesity, are very common for people who seek fertility help when trying to get pregnant. Dr. Eli Reshef, a reproductive specialist and the medical director of INTEGRIS Bennett Fertility Institute, discusses the impact of weight issues on pregnancy chances and how […]
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