What is Obesity?

DiabetesHeart HealthVideos
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March 17, 2014Post a Comment
by Dr. Meredith McKee, INTEGRIS internal medicine physician Dr. Meredith McKee, an internal medicine physician with INTEGRIS, explains obesity, who is at risk, and what health complications result from being overweight or obese. IOYH_McKee_1  

Try Greek Chicken Tacos for a Light Grilled Dinner

Nutrition/Weight Loss/Recipes
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March 14, 2014Post a Comment
by Dr. Serena Anderson, board certified family medicine physician The weather is finally warming up in Oklahoma! This means it’s time to enjoy the sunshine with some of our favorite outdoor activities. We recently put together a new little recipe for Greek chicken tacos that was adapted from Southern Living Magazine and turned out fabulous! […]

Why Do I Need a Doctor if I’m Not Sick?

DiabetesHeart HealthMental HealthVideos
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March 10, 2014Post a Comment
by Dr. Justin Sparkes, INTEGRIS internal medicine physician Dr. Justin Sparkes, an internal medicine physician with INTEGRIS, answers why you should see a doctor, even if you’re not sick. Dr. Sparkes – Why Do I Need a Doctor if I’m Not Sick – 03/10/2014I’m Dr. Justin Sparkes, internal medicine with INTEGRIS. I get asked a […]

Diabetes Risks, Prevention and Treatment

DiabetesHeart HealthVideos
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March 3, 2014Post a Comment
by Dr. Rebecca Adochio, INTEGRIS endocrinologist Dr. Rebecca Adochio, the medical director at INTEGRIS Endocrinology North located at INTEGRIS Baptist Medical Center, explains diabetes, the health complications caused by diabetes and things you can do to prevent and treat diabetes. Dr. Adochio is board certified in both internal medicine and the subspecialty of endocrinology, diabetes […]

What are the Symptoms of a Heart Attack?

Heart HealthVideos
Heart Attack
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February 24, 2014Post a Comment
Dr. Jeff Sparling, a board certified interventional cardiologist with the INTEGRIS Heart Hospital, explains the possible symptoms of a heart attack.

Oklahoma Flu Season: Symptoms, Diagnosis and Prevention

General HealthVideos
Woman blowing nose
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February 17, 2014Post a Comment
Dr. David Chansolme discusses the busy flu season in Oklahoma, the common symptoms and how to diagnosis the flu, and simple ways to protect yourself.

Eating Candy in Moderation

Nutrition/Weight Loss/Recipes
Candy
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February 13, 2014Post a Comment
While dark chocolate and wine have beneficial antioxidants, you should consume them in moderation on Valentine's Day.

How to Stay Motivated in Your Exercise Routine

FitnessVideos
Stay Motivated in Your Workout Routine
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February 10, 2014Post a Comment
Nancy Shidler, administrative director for INTEGRIS PACER Health Services, gives tips on how to stay motivated and keep your exercise routine exciting.

What is Heart Disease?

Heart Health
Heart Disease
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February 3, 2014Post a Comment
Dr. Jeff Sparling, a cardiologist with INTEGRIS Health, explains heart disease and the risk factors that can cause heart disease to occur.

Try Corn and Black Bean Salsa as a Healthy Super Bowl Snack

Nutrition/Weight Loss/Recipes
Black Bean and Corn Salsa
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January 30, 2014Post a Comment
Looking for a healthy snack for Superbowl Sunday while staying on your diet? This corn and black bean salsa recipe is easy, inexpensive and healthy!

Simple Indoor Exercises

FitnessVideos
Indoor Exercises
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January 13, 2014Post a Comment
Here are some simple at-home exercises that can be done indoors when the weather isn't cooperating with your fitness schedule.

How to Start an Exercise Program

FitnessVideos
riding bikes
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January 4, 2014Post a Comment
Nancy Shidler, administrative director for INTEGRIS PACER Health Services, shares tips on how to start an exercise program.
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