Medications Can Help You Quit Smoking

Heart HealthVideos
View
October 20, 2014Post a Comment
by Kim Olson, tobacco treatment specialist for INTEGRIS If you want to quit smoking, or have previously tried quitting and been unsuccessful, you might try using medications to help you quit. Kim Olson, the tobacco treatment specialist for INTEGRIS, discusses seven FDA-approved medications your doctor may prescribe to help you finally quit smoking and start […]

Symptoms and Treatment for Anxiety

Mental HealthVideos
View
October 13, 2014Post a Comment
by Sara Barry, a licensed behavioral practitioner for INTEGRIS People often refer to the term anxiety as a synonym for stress or worry. but for 6.8 million Americans, anxiety is an everyday struggle. Sara Barry, a licensed behavioral practitioner for INTEGRIS, discusses the symptoms of anxiety disorders and how to seek treatment for these issues. […]

Home Safety Equipment Tips After an Injury or Illness

General HealthHeart HealthVideos
View
October 6, 2014Post a Comment
by Tracy Turner, occupational therapist with INTEGRIS Home Care If you or a loved one has had an injury, illness or some other health factor that makes it hard to move around your home, you might be concerned about home safety. Tracy Turner, an occupational therapist with INTEGRIS Home Care, offers some tips on the […]

Bronzed Mushrooms

Heart HealthNutrition/Weight Loss/Recipes
View
September 30, 2014Post a Comment
This fabulous recipe for bronzed mushrooms can be served as a side dish or add light sour cream to serve over toast, pasta, chicken, or beef.

How to Start a Running Program

FitnessVideos
View
September 29, 2014Post a Comment
by Nancy Shidler, administrative director for INTEGRIS PACER Health Services So you want to start a running program. But where do you begin? Nancy Shidler, the administrative director for INTEGRIS PACER Health Services, gives tips on how to start running for exercise, including when to walk, when to run and how to be safe while […]

How to Structure a Proper Workout Routine

FitnessHeart HealthVideos
View
September 22, 2014Post a Comment
by Chris Wolff, certified personal trainer at INTEGRIS PACER Fitness Center You may be confused on how to structure a proper workout routine. Should you workout the same muscle groups repeatedly throughout the week or mix it up? Chris Wolff, a certified personal trainer with INTEGRIS PACER Fitness Center, explains how to build a proper […]

Signs to Prevent Suicide

Mental HealthVideos
View
September 15, 2014Post a Comment
by Sara Barry, a licensed behavioral practitioner for INTEGRIS Nearly one million people worldwide die of suicide each year. That’s one life taken every 40 seconds. Knowing the warning signs of someone who is considering suicide can helpĀ prevent these unnecessary deaths. Sara Barry, a licensed behavioral practitioner for INTEGRIS offers tips on recognizing the symptoms […]

Smoking Can Lead to Heart Disease

Heart HealthVideos
View
September 8, 2014Post a Comment
by Kim Olson, tobacco treatment specialist for INTEGRIS Smoking is still the number one preventable cause of disease and death in the United States, and can lead to heart disease and various forms of cancer. Kim Olsen, the tobacco treatment specialist for INTEGRIS, discusses the affects of smoking on your arteries, as well as how […]

Learning to Cope with Grief

Mental HealthVideos
View
September 1, 2014Post a Comment
by Marla Cole, licensed professional counselor and support group leader for INTEGRIS Hospice Grief can be extremely difficult and powerful, not only mentally, but physically, socially and spiritually. Understanding what you can do to help yourself or others who are grieving can assist in managing the feelings and frustrations experienced during the grief process. Marla […]

Build Core Strength with These Exercises

FitnessVideos
View
August 25, 2014Post a Comment
by Chris Wolff, certified personal trainer at INTEGRIS PACER Fitness Center While increasing your core strength can create a flat stomach, it also has many other health benefits. Core strength helps improve your posture, provides better balance and can reduce back pain. Chris Wolff, a certified personal trainer with INTEGRIS PACER Fitness Center, gives examples […]

When Should You Consider Weight Loss Surgery?

Videos
View
August 18, 2014Post a Comment
by Dr. Hamilton Le, medical director for the INTEGRIS Weight Loss Center Weight loss surgery can be an effective way for someone struggling with obesity to manage their weight or help with other medical conditions, such as high blood pressure, diabetes or sleep apnea. But when should you consider a surgical option? Dr. Hamilton Le, […]

For Young Women, What’s Your Stroke Risk?

FitnessHeart Health
View
August 17, 2014Post a Comment
Although most strokes occur in people older than 50, about 1 in 5,000 women ages 15 to 49 suffers a stroke each year, according to the National Institute of Neurological Disorders and Stroke (NINDS). Knowing the causes and risk factors can help prevent a stroke from happening to you.
Free Email Newsletter

Subscribe here for weekly emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.

INTEGRIS & Me