Snakes in Oklahoma

General HealthHealth Across Oklahoma
March 27, 20174 Comments
Oklahoma's rocky terrain is prime territory for snakes. Know which ones are most dangerous and what to do if a loved one gets bitten.

The Health Benefits of Chia Seeds

General HealthNutrition/Weight Loss/Recipes
chia seeds healthy diet
March 24, 2017Post a Comment
Remember Chia Pets? Those very same chia seeds are a whole grain "superfood" packed with fiber and protein that may lower your blood pressure and cholesterol.

Colon Cancer Diagnoses on the Rise in Younger Generations

CancerGeneral Health
group of young adults lined up against a wall
March 23, 2017Post a Comment
If you’ve been reading or watching health news lately, chances are, you’ve seen a wave of news stories about cancer diagnoses on the rise in younger generations. More people in their 20s and 30s are diagnosed with colon cancer than ever before.

Can a Teenage Boy Eat Too Much Protein?

Ask the ExpertGeneral HealthNutrition/Weight Loss/Recipes
teenage boys and protein
March 21, 2017Post a Comment
Protein does many great things for a teenage body, like building tissue and helping your teen grow. But is there such a thing as too much protein for an ever-hungry teenage boy?

Marathon Training Tips from a Physician Who Runs

FitnessGeneral Health
runner lacing up running shoes
March 20, 2017Post a Comment
Alan Puls, M.D., an INTEGRIS cardiologist who has completed 35 marathons, shares training tips for runners.

Oklahoma Favorite Foods Made Healthier: Buffalo Wings (aka Buffalo Chicken Quinoa Salad)

Nutrition/Weight Loss/Recipes
buffalo wing alternative
March 17, 2017Post a Comment
Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on deconstructed buffalo wings -- all the flavor, none of the saturated fat.

Brain Injury Awareness Week Spotlight on Rehabilitation Therapy

General Health
man practicing walking on injured knee
March 15, 2017Post a Comment
March 13-17 is Brain Injury Awareness Week, so it’s a good time to turn the spotlight to rehabilitation therapy and the therapists who make recovery from traumatic brain injury possible.

Healthy and Quick Snacks for Growing Teens

Ask the ExpertNutrition/Weight Loss/Recipes
healthy food for growing teens
March 14, 2017Post a Comment
Teens' growing bodies need a lot of fuel, but you can make sure they are choosing healthy and quick snacks that satisfy them and keep them full longer.

What Happens to Your Brain in a Concussion

General Health
foggy sports playing field
March 13, 2017Post a Comment
For Brain Injury Awareness Week, Dr. Robb Matthews with INTEGRIS is sharing concussion facts every parent and caretaker should know.

The Surprising Health Benefits of Turmeric

CancerGeneral HealthNutrition/Weight Loss/Recipes
health benefits of turmeric
March 10, 2017Post a Comment
Current medical research is confirming what has been understood in India and Asia for thousands of years - turmeric may offer a large number of health benefits for your body and brain.

National Kick Butts Day

CancerGeneral Health
cigarette butts in an ashtray
March 9, 2017Post a Comment
Kick Butts Day events in Oklahoma empower our state's youth to be tobacco-free for life.

Diet Recommendations That Can Help Relieve Anxiety

Ask the ExpertGeneral Health
healthy apple
March 7, 2017Post a Comment
An INTEGRIS dietitian explores the correlation between diet and anxiety.
Free Email Newsletter

Subscribe here for weekly emails full of useful and interesting Oklahoma-centric health and wellness info, from the doctors and health experts at INTEGRIS.