Important Tick-Borne Disease Update for Oklahomans

General Health
ittle boy and his sister brushing their dog’s coat in the backyard at home
June 26, 2017Post a Comment
Protect yourself and your loved ones from ticks and the diseases they carry.

What to Bring a Loved One in the Hospital

General Health
flowers in hospital room
June 23, 2017Post a Comment
When your loved ones have to spend time in the hospital, you might feel helpless. How can you help them get through this tough period? Sometimes, all they need is to know you care and are thinking about them. Sending or bringing a gift to the hospital can help them feel more at ease and […]

The Mental and Physical Health Benefits of Tai Chi

FitnessGeneral Health
Tai Chi has physical and mental health benefits
June 21, 2017Post a Comment
Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

Pest-Proofing Your Home for Your Health

General Health
kitchen with white cabinets and blue island
June 19, 2017Post a Comment
June is National Home Safety Month. Learn how to prevent and eliminate bacteria- and disease-carrying pests from your home.

What Oklahomans Should Know About Traveling to Mexico for Weight Loss Surgery

General HealthHealth Across OklahomaNutrition/Weight Loss/Recipes
emergency surgery
June 15, 2017Post a Comment
Is traveling for surgery in another country really a bargain? INTEGRIS bariatric surgeon Dr. Hamilton Le discusses "medical tourism."

Being a Good Father Is Good for Your Health

General Health
father hugging small child
June 14, 2017Post a Comment
Being a good father isn’t just good for your kids—fathers also reap health benefits from being engaged and active parents. If you’re looking for a fun and healthy way to celebrate Father’s Day in Oklahoma City, check out these events taking place this Father’s Day weekend.

Why are Yearly Doctor Visits so Important?

General Health
June 13, 2017Post a Comment
Ever heard that old saying "An ounce of prevention is worth a pound of cure?" When it comes to your health, it's actually true.

The Risks of a Manly Man Diet

General HealthNutrition/Weight Loss/Recipes
steak cooking on cooktop
June 12, 2017Post a Comment
Most manly men enjoy eating large amounts of red meat, but is it worth the health risks?

The Health Benefits of Fermented Foods

General HealthNutrition/Weight Loss/Recipes
fermented foods
June 8, 2017Post a Comment
Fermentation has been been popular across cultures for centuries, but in the last few years fermented foods have been making a comeback in the U.S. Should you believe the hype?

Basics of Sunscreen

CancerGeneral Health
June 7, 2017Post a Comment
As summer commences in Oklahoma, many of us are eager to get outside, relax by the pool and add a summer glow to our winter skin. We trust our sunscreens to protect us from sunburn, but new research suggests what we thought we knew about sunscreen may not be true.

What is TMJ?

General Health
young boy blowing bubble with pink bubblegum
June 5, 2017Post a Comment
If you have frequent jaw aches, headaches, or earaches, the culprit could be TMJ.

What You Need to Know About Feminine Leakage

Ask the DoctorGeneral HealthWomen's Health
June 1, 2017Post a Comment
Dr. Dena O'Leary, an INTEGRIS urogynecologist, discusses female incontinence. It's highly treatable, although many women are too embarrassed to speak to their doctors about it.
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