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Nutrition/Weight Loss/Recipes

Fruits and Vegetables Reaching Peak Ripeness in Summer

General HealthNutrition/Weight Loss/Recipes
May 26, 2017Post a Comment
The abundance of fresh fruits and vegetables at their peak ripeness during these warm months makes it easy to eat your way to better health.

Oklahoma Favorite Foods Made Healthier: Pecan Pie

General HealthHealth Across OklahomaNutrition/Weight Loss/Recipes
healthier pecan pie
May 10, 2017Post a Comment
Can we remake Oklahoma's favorite foods into healthier dishes? We think so! Here's our take on a healthier pecan pie.

The Skinny on Fat

General HealthHeart HealthNutrition/Weight Loss/Recipes
good fats
May 9, 2017Post a Comment
Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

The Truth About Juice

General HealthNutrition/Weight Loss/Recipes
toddler drinking orange juice
April 17, 2017Post a Comment
As refreshing as juice can be, its nutrition value is debatable.

Got Questions About Bone Broth? We Have Answers.

General HealthNutrition/Weight Loss/Recipes
sipping bone broth
April 14, 20171 Comment
Due to unprecedented reader interest, here is a collection of the questions we received about the health benefits of bone broth, with some answers.