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Mental Health

World Health Day in Oklahoma: Shedding Light on Depression, Anxiety Disorders and PTSD

General HealthMental Health
young person's hand holding older person's hand in support
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April 7, 2017Post a Comment
Renowned psychiatrist Dr. Murali Krishna shares valuable information in honor of World Health Day and in remembrance of the events of April 19, 1995.

Basics of Yoga for Seniors

FitnessGeneral HealthMental Health
silhouette of woman doing yoga pose
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March 30, 20172 Comments
Think yoga is only for the young and beachy? Think again! Practicing yoga is great exercise at any age, but seniors especially benefit from moves that bring improved posture, sleep quality and pain relief.

Understanding Post-Stroke Depression

Mental Health
post depression stroke
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March 2, 2017Post a Comment
Some depression or sadness is a normal part of the grieving process after a stroke. However, if left untreated, depression can greatly affect a patient’s ability to recover after a stroke.

Breathe Your Way to Better Health

General HealthMental Health
breath work
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February 18, 2017Post a Comment
Breathing seems so simple. But breathing correctly is one of the best things you can do for better health.

Light Therapy: Shine Away the Winter Blues

General HealthMental Health
seasonal affective disorder light therapy
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January 11, 2017Post a Comment
Light therapy is an effective way to treat seasonal affective disorder (also known as the winter blues) without medication.