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Heart Health

Eat Fish Twice a Week to Protect Your Heart

General HealthHeart Health
eat fish for heart health
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April 21, 2017Post a Comment
Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

Heart-Pumping Valentine’s Day Date Ideas

General HealthHeart Health
A couple takes a walk down a sidewalk.
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February 6, 2017Post a Comment
Avoid the stress of getting reservations at a crowded restaurant and grab your sneakers instead! This year, do something active with your date. These simple and romantic ideas will get your hearts pumping!

Thursday is the Great American Smokeout

CancerFitnessGeneral HealthHeart Health
great american smokeout
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November 15, 2016Post a Comment
Did you know the body starts healing itself 20 minutes after your last cigarette?

The Connection Between Diabetes and Heart Attacks

DiabetesGeneral HealthHeart Health
a diabetic injecting himself with insulin
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November 4, 2016Post a Comment
Health professionals are very concerned about this steady rise in diabetes cases. Since November is American Diabetes Month, it's a good time to educate yourself.

New Salt Guidelines for All Americans

General HealthHeart Health
new salt guidelines
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October 27, 2016Post a Comment
How much salt is too much and why it matters.