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Heart Health

The Skinny on Fat

General HealthHeart HealthNutrition/Weight Loss/Recipes
good fats
May 9, 2017Post a Comment
Our understanding of the role fat plays in our diets continues to evolve. Medical research shows not all fat is created equal. The amount and type of dietary fat you eat can influence your health in ways both positive and negative.

Eat Fish Twice a Week to Protect Your Heart

General HealthHeart Health
eat fish for heart health
April 21, 2017Post a Comment
Studies show eating fish just twice a week can reduce the risk of dying from heart disease by 36 percent.

Heart-Pumping Valentine’s Day Date Ideas

General HealthHeart Health
A couple takes a walk down a sidewalk.
February 6, 2017Post a Comment
Avoid the stress of getting reservations at a crowded restaurant and grab your sneakers instead! This year, do something active with your date. These simple and romantic ideas will get your hearts pumping!

Thursday is the Great American Smokeout

CancerFitnessGeneral HealthHeart Health
great american smokeout
November 15, 2016Post a Comment
Did you know the body starts healing itself 20 minutes after your last cigarette?

The Connection Between Diabetes and Heart Attacks

DiabetesGeneral HealthHeart Health
a diabetic injecting himself with insulin
November 4, 2016Post a Comment
Health professionals are very concerned about this steady rise in diabetes cases. Since November is American Diabetes Month, it's a good time to educate yourself.