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General Health

Make Realistic New Year’s Resolutions

FitnessGeneral HealthHeart HealthNutrition/Weight Loss/RecipesVideos
December 29, 20141 Comment
by Karen Massey, registered licensed dietitian with INTEGRIS Many people make New Year’s resolutions to lose weight or improve their health. But keeping your resolutions realistic is the key. Karen Massey, a registered licensed dietitian with INTEGRIS, gives hints on how to make attainable resolutions and how to achieve your goal. &lt;br /&gt;<br /> &amp;lt;p&amp;gt;Many […]

Eat, Drink and Be Merry…In Moderation

General HealthMental HealthNutrition/Weight Loss/RecipesVideos
December 8, 2014Post a Comment
By Dr. Melanie Marshall, family medicine¬†doctor¬†at INTEGRIS Family Care Northwest During the holidays, we can be tempted by all the snacks and treats that are abundant this time of year. And when you consider the added stress that comes with the holidays, we tend to seek comfort in those sweet foods and drinks. Dr. Melanie […]

Hints for Helping Holiday Stress

General HealthMental HealthVideos
December 1, 2014Post a Comment
Busy calendars and shopping struggles can increase your holiday stress. Here are tips help you manage your mental well being this holiday season.

On a Diet? You can Still Enjoy Thanksgiving

DiabetesGeneral HealthNutrition/Weight Loss/RecipesVideos
November 24, 2014Post a Comment
by Karen Massey, INTEGRIS registered licensed dietitian If you’re on a diet, you might be worried about Thanksgiving and the extra calories. Karen Massey, a registered licensed dietition with INTEGRIS, gives tips on how to alter some of your recipes to reduce the amount of calories and fat. But ultimately, Thanksgiving is a special occasion […]

Home Safety Equipment Tips After an Injury or Illness

General HealthHeart HealthVideos
October 6, 2014Post a Comment
by Tracy Turner, occupational therapist with INTEGRIS Home Care If you or a loved one has had an injury, illness or some other health factor that makes it hard to move around your home, you might be concerned about home safety. Tracy Turner, an occupational therapist with INTEGRIS Home Care, offers some tips on the […]