Browsing Category

General Health

Integrative Medicine Minute with Juli Johnson #3: Why Breathing is Your Secret Weapon to Combat Stress

General Health
 
August 25, 2017Post a Comment
Welcome to your third Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies in short, informative videos. Today's tip focuses on breathing and why it's such a great tool for stress.

What is Flotation Therapy?

General Health
View
August 24, 2017Post a Comment
It sounds strange, but some people find solace in flotation therapy. The popularity of floating is growing and is not limited to celebrities.

Eating Oklahoma Mushrooms: Nutritious and Delicious

General HealthNutrition/Weight Loss/Recipes
mushrooms in a basket
View
August 21, 2017Post a Comment
Trying flavorful dishes featuring mushrooms can create a path to a healthier overall diet.

How to Prepare for an INTEGRIS Sleep Study

General Health
young woman sleeping next to partner
View
August 14, 2017Post a Comment
Sleep issues like chronic snoring, insomnia or sleep apnea can interrupt these sleep patterns and leave you feeling tired or having difficulty concentrating throughout the day. If you’re showing symptoms of a sleep disorder, your doctor may order a sleep study. Here’s how to be prepared.

The Dangers of Dehydration for Seniors

General Health
young person holds senior man's wrist
View
August 11, 2017Post a Comment
Dehydration is harmful for all age groups, but it’s especially common and dangerous in seniors.