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Fitness

The Mental and Physical Health Benefits of Tai Chi

FitnessGeneral Health
Tai Chi has physical and mental health benefits
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June 21, 2017Post a Comment
Tai Chi is known as "meditation with movement." It's great for people of all fitness levels who want to improve their health. Here is what to expect from your first class.

Navigating the Gym with Arthritis

FitnessGeneral Health
man in gym exercising with arthritis
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May 8, 2017Post a Comment
Low-impact cardio and gentle strength training can actually help alleviate pain from arthritis.

Basics of Yoga for Seniors

FitnessGeneral HealthMental Health
silhouette of woman doing yoga pose
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March 30, 20172 Comments
Think yoga is only for the young and beachy? Think again! Practicing yoga is great exercise at any age, but seniors especially benefit from moves that bring improved posture, sleep quality and pain relief.

Marathon Training Tips from a Physician Who Runs

FitnessGeneral Health
runner lacing up running shoes
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March 20, 2017Post a Comment
Alan Puls, M.D., an INTEGRIS cardiologist who has completed 35 marathons, shares training tips for runners.