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Kegel Exercises to Prevent Female Leakage

Ask the ExpertGeneral HealthWomen's Health
pelvic floor exercises
June 30, 2017Post a Comment
An INTEGRIS physical therapist explains how to do Kegel exercises correctly to strengthen your pelvic floor.

How Much Water is Enough?

Ask the ExpertGeneral HealthNutrition/Weight Loss/Recipes
What to do if you hate water
March 28, 2017Post a Comment
We all know water is essential to survive. But what if you hate the taste? An INTEGRIS dietitian explains how much water your body really needs to stay hydrated.

Can a Teenage Boy Eat Too Much Protein?

Ask the ExpertGeneral HealthNutrition/Weight Loss/Recipes
teenage boys and protein
March 21, 2017Post a Comment
Protein does many great things for a teenage body, like building tissue and helping your teen grow. But is there such a thing as too much protein for an ever-hungry teenage boy?

Healthy and Quick Snacks for Growing Teens

Ask the ExpertNutrition/Weight Loss/Recipes
healthy food for growing teens
March 14, 2017Post a Comment
Teens' growing bodies need a lot of fuel, but you can make sure they are choosing healthy and quick snacks that satisfy them and keep them full longer.

Diet Recommendations That Can Help Relieve Anxiety

Ask the ExpertGeneral Health
healthy apple
March 7, 2017Post a Comment
An INTEGRIS dietitian explores the correlation between diet and anxiety.