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Integrative Medicine Minute with Juli Johnson #5: Sleep Hygiene

Ask the ExpertGeneral Health
 
September 8, 2017Post a Comment
Welcome to your fifth Integrative Medicine Minute, a new series where an expert explains IM therapies in short, informative videos. In today's tip Juli discusses the importance of good sleep hygiene.

Integrative Medicine Minute with Juli Johnson #2: Why an Anti-Inflammatory Diet is Important for Good Health

Ask the ExpertFitnessMental Health
 
August 18, 2017Post a Comment
Welcome to your Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies in short, informative videos. Today's tip focuses on an anti-inflammatory diet and why it's so important for good health.

Is Juicing Actually Healthy?

Ask the ExpertNutrition/Weight Loss/Recipes
green-juice
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August 16, 2017Post a Comment
Can juicing really help with weight loss or detoxing, or is the juice craze just another fad?

Integrative Medicine Minute with Juli Johnson #1: What is Integrative Medicine?

Ask the ExpertGeneral HealthNutrition/Weight Loss/RecipesVideosWomen's Health
 
August 9, 20171 Comment
Welcome to your Integrative Medicine Minute, a new series where an expert explains Integrative Medicine therapies like acupuncture, mindfulness, meditation and diet in short, informative videos.

Kegel Exercises to Prevent Female Leakage

Ask the ExpertGeneral HealthWomen's Health
pelvic floor exercises
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June 30, 2017Post a Comment
An INTEGRIS physical therapist explains how to do Kegel exercises correctly to strengthen your pelvic floor.